“Traditional Thai massage” or “Thai yoga massage” is an ancient massage that combining acupressure, Indian Ayurvedic principles, and assisted yoga postures. In the Thai language it is usually called “nuad phaen thai” or “nuad thai” Traditional Thai massage uses no oils or lotions. The recipient remains fully clothed during a treatment and lies on a mat or mattress on the floor.
A full Thai massage session may last two hours and includes rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, cracking the body, walking on the recipient’s back, and moving the recipient’s body in a variety of yoga-like positions during the massage. There is a standard procedure and rhythm to the massage, which the giver will adjust to fit the receiver.
The pressing techniques of Thai massage prepare muscles for stretching by increasing their permeability to the flow of Sen energies. The manipulations are designed to stretch the muscles a little more than would be possible unaided.
The benefits :
– Thai massage stretching can relieve deep muscle tension and help make limbs more limber.
– Thai massage techniques are intended to help relax one’s mind and help fall into a meditative state like a Yoga, help put the mind in a state of full relaxation.
– The pressing approaches Thai massage are built to increase blood circulation to facilitate the higher flow of oxygen and nutrients to your tissues. It can also help your system naturally eliminate waste, for example, metabolic byproducts and fractional, more proficiently.
– The Thai massage participants reported better pain relief outcomes than the usual group that underwent classical physical therapy treatments.